How to Apply:

1. Pick
Pick your favorite blend and roll on the palm of your hand.
2. Rub
Rub both hands together to distribute the oil.
3. Cup
Cup your hands over your nose and mouth and breathe deeply.
4. Hold
Hold your breath for a count of three, then exhale slowly and calmly.
5. Feel
Feel as the oils nourish your mind, body, and spirit.
6. Repeat
Repeat as often as you like.